Black Sesame Soup

I find myself craving black sesame soup when the weather gets cold. It’s extremely comforting, and nutritious, and warms you from the inside out.

Black sesame is a popular ingredient used in many Asian desserts. The Chinese believe that eating black sesame promotes healthy hair and healthy bones. You’ll find them in ice cream, blended into hot drinks, baked as a paste into bread, or stuffed into dim sum in all shapes and sizes. 

The jujube here is added for nutritional benefits. Known as the beauty fruit in China — jujube is full of minerals, fiber and adds a natural sweetness to dishes. 

Black Sesame Soup

Serves 4

Ingredients

2 tbsp (30 g) glutinous rice

1/2 cup (75 g) toasted black sesame seeds*

4 tbsp sugar or sweetener of choice, to taste

6 jujube dates, pitted (optional)*

2 cups (480 g) water

Instructions

  1. Rinse the glutinous rice and soak for 3 hours at room temperature or overnight in the fridge.

  2. Drain the glutinous rice and add to the blender with sesame seeds, jujube dates, and 2 cups of water. Blend on high until very smooth.

  3. Transfer the mixture to a medium-sized pot. Heat over medium heat until boiling, stirring constantly to prevent the bottom from burning. When the soup starts to bubble, add the sugar to taste. Continue cooking to your desired consistency (I like this soup on the thick side). Garnish with goji berries and serve warm.

Cooking notes:

  1. You can use raw black sesame seeds if you’re not able to find toasted ones. Just toast them for 10 minutes until the seeds start to pop.

  2. The jujube here is added for nutritional value and for a hint of sweetness. Feel free to omit it if it is not something you have in your pantry.

  3. It’s very important to stir and keep an eye on the soup to prevent the bottom from burning. The glutinous rice will thicken rapidly and stick to the bottom as you cook.

  4. This soup will keep in the fridge for 3 days or in the freezer for 1 month. The layers will separate so give it a stir before serving.

Vegan Zha Jiang Noodles

I love these vegan black bean noodles. Known as Zha Jiang Mian (炸醬麵) in China or Taiwan and even Korea. These are great for summer when the heat is too intense for soups. Traditionally, Zha Jiang Mian is made with pork. I love this vegan version made with tofu — you really don’t miss the meat here! I’ve made it for western friends and they all love the black bean sauce.

If you’re new to bean sauces, they come in spicy, sweet, and salty variations. It can be intimidating but also forgiving if you buy the wrong kind. Just adjust the seasoning to taste. The brands I used for this recipe is pictured below.

Black bean paste, sweet bean paste and my favourite knife cut noodles.

Vegan Black Bean Zha-Jiang Noodles (炸醬麵)

Serves 2-3

Ingredients

Sauce

  • 2 tablespoons salty bean paste (or Soybean Paste / Dou ban Jiang豆瓣醬)*

  • 6 tablespoons of sweet bean paste (Tian Mian Jiang 甜麵醬)

  • ½ cup Shaoxing wine, rice wine, or sherry

  • 1 tablespoon sugar

  • 1.5 cup (120 grams) chopped mushrooms (I use white button or king oyster mushrooms)

  • 1 package (285 grams) of firm tofu, patted dry and crumbled into pieces

Fragrant Oil *

  • ½ cup oil

  • 1 onion cut into 8 wedges

  • 1 green onion, chopped coarsely

Other Ingredients

  • Noodles of choice*

  • Shredded cucumber and carrot

  • Chopped cilantro or green onions (optional)

Instructions

  1. Place all the bean pastes in a large mixing bowl, add the Shaoxing wine, and mix until well combined. Set aside.

  2. Using a large non-stick pan, add ½ cup of oil, the chopped onion, and green onion. Cook over medium-low heat until the onions turn brown and crispy, around 8-10 minutes. Use a slotted spoon to discard or save the onions for other dishes.

  3. In the same pan, add the crumbled tofu and fry until golden brown. stirring continuously. Add in the mushrooms, and cook until softened and aromatic.

  4. Stir in the bean sauce and turn the heat to low. Stirring constantly until the sauce evaporates into a chunky mixture. Adjust with sugar or salt to taste.

  5. Cook noodles as directed and set aside.

  6. To serve, spoon sauce over noodles and top with shredded cucumber, carrot, green onions, or cilantro (optional). Serve warm.

Cooking notes:

• If you’re new to bean sauces, they come in spicy, sweet, and salty variations. It can be intimidating but also forgiving if you buy the wrong kind. Just adjust the seasoning to taste.

• The black bean paste is very salty! Go easy on it if it’s your first time cooking with it.

• Substitute the fragrant oil with different flavored oils like shallot oil.

• I like to double the portions for leftovers. The sauce is very good served with summer vegetables over a salad.