Vegan Zha Jiang Noodles

I love these vegan black bean noodles. Known as Zha Jiang Mian (炸醬麵) in China or Taiwan and even Korea. These are great for summer when the heat is too intense for soups. Traditionally, Zha Jiang Mian is made with pork. I love this vegan version made with tofu — you really don’t miss the meat here! I’ve made it for western friends and they all love the black bean sauce.

If you’re new to bean sauces, they come in spicy, sweet, and salty variations. It can be intimidating but also forgiving if you buy the wrong kind. Just adjust the seasoning to taste. The brands I used for this recipe is pictured below.

Black bean paste, sweet bean paste and my favourite knife cut noodles.

Vegan Black Bean Zha-Jiang Noodles (炸醬麵）

Serves 2-3

Ingredients

Sauce

• 2 tablespoons salty bean paste (or Soybean Paste / Dou ban Jiang豆瓣醬)*

• 6 tablespoons of sweet bean paste (Tian Mian Jiang 甜麵醬）

• ½ cup Shaoxing wine, rice wine, or sherry

• 1 tablespoon sugar

• 1.5 cup (120 grams) chopped mushrooms (I use white button or king oyster mushrooms)

• 1 package (285 grams) of firm tofu, patted dry and crumbled into pieces

Fragrant Oil *

• ½ cup oil

• 1 onion cut into 8 wedges

• 1 green onion, chopped coarsely

Other Ingredients

• Noodles of choice*

• Shredded cucumber and carrot

• Chopped cilantro or green onions (optional)

Instructions

1. Place all the bean pastes in a large mixing bowl, add the Shaoxing wine, and mix until well combined. Set aside.

2. Using a large non-stick pan, add ½ cup of oil, the chopped onion, and green onion. Cook over medium-low heat until the onions turn brown and crispy, around 8-10 minutes. Use a slotted spoon to discard or save the onions for other dishes.

3. In the same pan, add the crumbled tofu and fry until golden brown. stirring continuously. Add in the mushrooms, and cook until softened and aromatic.

4. Stir in the bean sauce and turn the heat to low. Stirring constantly until the sauce evaporates into a chunky mixture. Adjust with sugar or salt to taste.

5. Cook noodles as directed and set aside.

6. To serve, spoon sauce over noodles and top with shredded cucumber, carrot, green onions, or cilantro (optional). Serve warm.

Cooking notes:

• If you’re new to bean sauces, they come in spicy, sweet, and salty variations. It can be intimidating but also forgiving if you buy the wrong kind. Just adjust the seasoning to taste.

• The black bean paste is very salty! Go easy on it if it’s your first time cooking with it.

• Substitute the fragrant oil with different flavored oils like shallot oil.

• I like to double the portions for leftovers. The sauce is very good served with summer vegetables over a salad.

Tofu Gado Gado

My husband made this Indonesian Tofu Gado Gado for me in the early stages of our relationship. It’s a great example of our mutual love for food — fresh flavors, filling, light, and exotic without being too fiery. A classic you’ll come back to again and again.

I’ve tweaked some ingredients to maximize the use of dried pantry goods. For the salad — feel free to substitute with bean sprouts, julienned carrots, purple cabbage, radishes, or top with crispy shallots. I’ll say that the warm potatoes with crispy napa cabbage are the highlights for me here.

Halve or double the portions depending on the party size you’re serving.

Tofu Gado Gado

Serves 4 people as a main course, 6 as a side dish

Ingredients

Salad

• 1 tbsp vegetable oil

• 1 pack of fried tofu*

• 500 grams potatoes, cubed into 1-inch pieces

• 4 eggs (omit for vegan)

• 200 grams green beans, ends trimmed and halved lengthways

• 200 grams Napa cabbage, washed and finely shredded

• 1 Persian cucumber or 1/2 cucumber, sliced into thin rounds

• a handful of coriander leaves, picked and roughly chopped

• 4 tbsp roasted peanuts, chopped

Spicy Peanut Dressing

• 50g peanut butter

• 2 1/2 tbsp soy sauce 

• 1/2 tbsp honey

• 1 tbsp fish sauce* (omit for vegan/vegetarian)

• 1 tbsp cane sugar

• 1 garlic clove

• 1-inch piece of ginger

• 2 fresh or dried red chilies (optional)

• Juice of 1 lime

• 75 ml coconut milk

Instructions

1. Using a large pot, bring 1.5 liters of salted water to a boil. Add the potatoes, and eggs and cook for 9 minutes. While the ingredients are cooking, prepare an ice bath. When the timer goes off, transfer the eggs into the ice bath and chill. Continue cooking the potatoes until fork tender.

2. Using a blender or food processor — blend all of the peanut dressing ingredients. Adjust the salt and spices to taste. Add more coconut milk or water for desired consistency. Set aside.

3. When the potatoes from step 1 are almost tender, add the green beans, fried tofu, and boil for 1-2 minutes until tender and bright green. Drain the vegetables, tofu and run under cold water until chilled. Slice the fried tofu into bite-sized pieces.

4. Peel and cut the chilled eggs in half. Assemble the salad by layering potatoes, green beans, tofu, sliced cucumber, and eggs. Serve immediately with peanut sauce, chopped peanuts, and cilantro.

Cooking Tips:

1. Substitute fried tofu with firm tofu (cubed and fried) or with tempeh.

Kanten Jelly (寒天）

I love this refreshing summer treat. It’s basically the simplified version of Japanese Fruit Jelly. You can incorporate these jellies into most cold soupy desserts like sweet tofu, sago soup, sweet bean soups, or bubble tea if you’d like. I love these topped with soybean powder (kinako) with a drizzle of sweet syrup. It’s also really good topped with red beans.

Kanten Jelly (寒天）

Serves 4-6 people

ingredients

• 2 tsp (4 grams) kanten powder (I buy these at Thai or Asian shops, see note for kanten strips)

• 2 cups water

• 2 Tbsp sugar

instructions

1. In a medium-sized pot, add water, sugar, and kanten powder. Bring to a boil, stirring all the while to dissolve the kanten powder.

2. Pour the mixture into a square baking tray or heat-resistant container. I use a glass baking pan for mine. Set aside to cool before putting in the refrigerator for 20-30 mins.

3. After the jelly has been set, run a knife through the edges and invert the jelly onto a cutting board. Cut into desired squares and serve chilled. The jelly will keep in the fridge for 3-4 days.

Recipe notes

• Traditionally, kanten jelly is served in a Japanese summer dessert called Anmitsu. I’ve enjoyed versions of it with red beans and sweet syrup (kuromitsu).

• If using kanten strips, soak in water for 30 mins or overnight before boiling. This will help dissolve the kanten.

Chickpea Sesame Cookies

Also known as Chickpea Magic Cookies —these are full of protein, refined sugar-free, and great for breakfast or a snack on the go.

The miso isn’t super noticeable here and acts as a good savory touch to balance the sweet. Replace with a pinch of salt or up the amount for more umami. This tastes like a classic peanut butter cookie with healthy substitutes.

Chickpea Sesame Cookies

Yields around 14 cookies

Ingredients

• One 15 oz can of chickpeas, rinsed and drained

• 6 pitted dates

• 1/2 cup creamy peanut butter

• 1/4 cup rolled oats

• 1/4 cup maple syrup

• 1 tsp vanilla

• 1/2 tsp baking powder

• 1/2 tsp baking soda

• 2-3 tbsp miso paste (sub with a pinch of salt)

• 1/2 cup raw sesame seeds (optional)

• Rose petals, for garnish (optional)

instructions

1. Preheat the oven to 350 degrees F. Prep a baking sheet with parchment paper.

2. Blend all ingredients in a food processor except sesame seeds, and rose petals (if using)

3. Blend until smooth scraping down the sides as necessary.

4.  Fill a pasta bowl with sesame seeds. Using a spoon — scoop around 2 tbsp of cookie dough and dip the dough side into the sesame seeds. Push cookie dough onto the baking sheet, flatten and garnish with rose petals.

5. Bake for 13-15minutes. These are soft out of the oven but will firm up as they cool. Enjoy!

*Replace the sesame seeds and rose petals with 1/2 cup of chocolate chips for Chickpea chocolate cookies 🍪.

Three Cup (Sanbei) Tofu

A plant-based dish with intensely good flavors.

If you have ever been to Asia — you’ll know what I am talking about when you eat at those hole-in-the-wall street restaurants. A gathering place where all levels of society come together and order enough food to cover several tables. You don’t go there for fine dining but for the clatter of smoky woks, clinks of Taiwanese beer bottles (guava juice for the kids), scooters lined out the door, and the non-stop motion of the city.

Traditionally, this dish is made with chicken that I’ve adapted with tofu for plant-based cooking. The name three-cup refers to the equal ratio of rice wine, soy sauce, and sesame oil. The ingredients have evolved and been adapted over time to suit different regions in Taiwan and China. 

This is a dish that is healthy enough to be a household staple, though it doesn’t guarantee any leftovers based on experience. The generous amounts of ginger, garlic, basil, and sesame oil create flavors that are intense and captivating to the taste buds.

If you are new to Taiwanese cooking wine/Mijiu 米酒 — I recommend you pick up a bottle at your local Asian grocery (I get mine from T & T in Vancouver). There are substitutes you can use like Chinese rice wine, sake, dry sherry, or plain vegetable stock but you’ll get the best results from Taiwanese cooking wine. It’s what I grew up with.

This is the brand I get from my local Asian store. Made in Taiwan.

Three Cup Tofu

Serves 2,

Ingredients

• 14 oz (1 package) medium-firm tofu, drained and patted dry

• 3-inch knob of ginger, sliced into thin pieces*

• 5 cloves garlic, sliced

• 1 Thai red chili, chopped into pieces

• 1 packed cup of fresh Thai basil, roughly chopped

• 1/3 cup cornstarch

• oil for cooking

Sauce

• 3 tbsp Taiwanese cooking wine 米酒 (sub rice wine/sake/vegetable broth if you must)*

• 3 tbsp soy sauce⁣ or Tamari

• 3 tbsp sesame oil⁣

• 1 tbsp sugar⁣

• ⅓ cup [80g] water⁣

Instructions

1. Dry the tofu with paper towels (I let mine drain on a paper towel while I prep). Slice the tofu in half lengthwise and cut each half into 1cm-thick slices or cubes.

2. Place the cornstarch in a large bowl and coat the tofu slices one by one, on all sides. Add more cornstarch if needed. Lay the coated tofu slices on a large plate for frying, making sure not to overcrowd them.

3. Heat a large frying pan over medium-high heat and add 2 tablespoons of oil. When the oil is hot, fry the tofu until golden and crispy, flipping every 3–5 minutes. This will take around 10 minutes. If the tofu cooks too quickly, lower the heat to medium.

4. While the tofu is frying. Add all the sauce ingredients into a bowl. Stir to dissolve the sugar.

5. Remove tofu from the pan and set it aside in a bowl. In the same pan over medium-high heat, add 2 tablespoons of oil and fry the ginger pieces until brown and golden, around 1 minute. Add the garlic and chili until they are crispy and become incredibly fragrant. Making sure the aromatics do not burn.

6. Pour in the sauce and stir until the sugar has completely dissolved. Add the tofu slices and toss to combine. Lower the heat to medium, add the Thai basil and cook until the sauce has reduced to a syrupy state. Turn off the heat and serve warm with rice. 

Cooking Notes:

Ginger: Make sure to fry the pieces until golden brown on all sides. Ginger, unlike garlic — lasts a lot longer in hot oil. Make sure to separate their cooking processes.

Taiwanese Cooking Wine/Rice Wine: See the photo here for the brand I use.

Garnish: Serve with Thai basil, cilantro, or green onions.

Taro coconut sago

This is one of my favorite summer desserts. It’s also a good recipe for winter when served warm. If you never had the chance to try taro — it has a nuttier, starchy texture compared to sweet potatoes. It’s also less sweet and is used in a variety of Asian desserts. 

When I lived with grandma on her tea farm in Taiwan, I would accompany her in the field every day and dig for baby taro. Dessert was simply steamed taro, peeled, and sometimes dipped in sugar. A nostalgic ingredient for me. 

Taro coconut sago

Ingredients:

• 1/2 medium-sized taro (400 grams), peeled and diced into 1-inch cubes

• 1 can (14 oz) full-fat coconut cream

• 1/2 cup sago pearls (100 grams)

• 1/3 cups sugar (80 grams) or preferred sweetener to taste

• A pinch of salt

• Water

Instructions

1. In a pot & steamer, bring water to a boil and steam taro for 15 minutes. If you prefer mushier taro like me, steam for 3 minutes longer. Turn off the heat and let sit while you cook the sago.

2. In a separate pot, bring 6 cups of water to a boil and add the sago pearls. Cook for 10 minutes, stirring constantly so they don’t stick to the bottom of the pot. Turn off the heat and let sit for 20 minutes. The residual heat will cook the pearls and they should turn from white to translucent.

3. Pour the pot of sago pearls into a large sieve and run cold water through it, stirring with a fork. This will stop the cooking process and prevent your sago from getting too gluggy. Set the sago aside.

4. In a clean pot, bring the can of coconut cream to a low simmer. While you are waiting — mash half of the taro in a bowl with a fork. Add all of the taro, 1/2 cup water (or more to achieve desired consistency), salt to the coconut cream and bring to a simmer. Add the sago pearls last and give it a good stir. Serve hot or chilled in the fridge.

Notes:

Consistency: The soup will become thicker the longer it sits, simply add water and adjust to the desired consistency.

Fresh Taro: Taro can be found fresh in most Asian markets. In the case you can’t find any, try some from the frozen section, though you can’t beat the fragrance of freshly cooked taro.

Over-stirring: Avoid over-stirring after everything is added together. This will ensure you get all the lovely textures from your ingredients.

Yunan Spicy Potato Pancakes

Most days, after long hours of cooking and photographing food — there are few things I look forward to than potatoes with a dash of olive oil, salt and pepper. The comfort of carbs and refreshment for the over-stimulated taste buds.

This potato pancake requires a fair bit of arm work, a trusty grater, and a passion for spicy Chinese food. In this case — cuisine from the mountainous province of Yunnan. All at once, Yunnan is known for its scenic views, mountains and rivers that run throughout the province. Mushrooms, flowers, fresh river fish, rice noodles (Mi Xian) are key to Yunnan cuisine.

My memories of Yunnan cuisine consist of sensational hot pots I had in Beijing — a visual meal filled with mushrooms of every kind, carnation petals, sesame sauce, jasmine flowers marinated in vinegar and rice wine served in bamboo flasks. Then there was my auntie’s Yunnan restaurant in Taipei — I can still recall the array of fresh fish, red chilis and fungi served with every meal. In Vancouver — the closest conversations I have around Yunnan food are with my designer friend Lisa, whose family hails from the rivers and mountains of Yunnan.

These potato pancakes are an adaptation to a local snack served at street markets in Yunnan. The egg in this recipe was added by Lisa’s grandmother for nutritional purposes. The potato starch that seeps from salted potatoes acts as a natural binding agent. It’s a great side dish for dinner and something I look forward to eating for breakfast. The recipe is adapted (and tested four times) by yours truly, with Lisa suggesting to dip it in a sauce made of vinegar, soy sauce and Yunnan chilli flakes.

Lisa and a potato pancake feast

Potato starch separating from potato water.

The only spicy, sweet and sour dipping sauce you need. Recipe here

Yunnan Potato Pancakes

Serves 2 (1 potato makes one pancake)
You will need a box grater or mandolin, two large mixing bowls, and a nonstick frying pan

Ingredients

• 2 medium-large russet potatoes

• 1 1/2 teaspoon salt

• 1/4 teaspoon black pepper

• 1 teaspoon soy sauce

• 1 teaspoon sesame oil

• 1/2 teaspoon chili flakes

• 2 eggs

• Green onions, sliced (optional)

Instructions

1. Grate the potatoes into a large mixing bowl. Add 1 1/2 teaspoons of salt and mix thoroughly. Allow the potatoes to sit for 15 mins (or as long as 30 mins) for the water to separate out from the potatoes. Squeeze as much water as you can out of the potatoes into the bowl and transfer the potatoes to a second bowl. Leave the residue water in the original bowl.

2. Let the residue water sit until the potato starch sets in a layer at the bottom, 1-3 minutes. Discard the water on top, using hands or a spoon, and transfer the potato starch into the grated potatoes. This will help bind the pancake together.

3. Create a well in the potato mixture and crack in the eggs. Gently beat until the whites and yolk are mixed. Add the black pepper, soy sauce, and sesame oil to the egg and mix thoroughly.

4. Heat a medium frying pan until medium-high heat. Using a spatula, transfer a quarter of the potato mixture onto the frying pan and press gently to form a pancake. Turn the heat down to medium-low and fry for 4–5 minutes per side.

5. Serve straight from the pan with sweet & spicy dipping sauce. Garnish with green onions. Bon Appétit!

Cooking Tips

*Turning the heat down once potatoes are in the pan will ensure thorough cooking and a crispy outer layer without burning the pancake.

Japanese Onion Salad Dressing (Wafu)

Wafu (和風) is a popular Japanese salad dressing which is basically an onion vinaigrette. It takes 5 ingredients to make and pairs perfectly with greens, lettuce, cucumber for an appetizer or a refreshing side.

This dressing brings me back to my high school days when I worked at Mos Burger — a Japanese chain restaurant that specializes in rice burgers. Boy, I loved everything on the menu — fish fillets, pomelo ice teas, organic rice patties (some of my coworkers used them to make fried rice). It was a memorable and delicious time.

Among their menu, Wafu salad was a bestseller. It had completely slipped my mind until I came across it on Adam Liaw’s social media. Making it brings me back to the school days — walking home after an evening shift, the jasmine-scented gardens of Chang Kai Shek memorial hall, koi fish ponds, and the many meals I shared with my friends. I will be eating lots of Wafu dressing on salads this summer.

Japanese Onion Salad Dressing (Wafu/和風醬)

Ingredients

1. 1/2 onion, roughly chopped (around 1 cup)

2. 1 tbsp soy sauce

3. 2 tbsp rice vinegar (sub-seasoned rice vinegar and omit the sugar)

4. 1 tbsp cane sugar

5. 1/2 cup grapeseed oil (sub olive oil)

6. 1/2 tbsp toasted sesame seeds (optional)

Instructions

• Add all of the ingredients aside from the oil into a blender or food processor. Pulse and blend into a thick dressing. Don’t overblend.

• Top with oil of choice and sesame seeds. Seal the jar, and give it a good shake until the ingredients emulsify. Serve over salad or soba/rice noodles. Dressing keeps for 3-4 days in the fridge

Cooking Notes:

• Traditionally, the onions are grated with a Microplane grater to preserve texture. I find the blender method easier with limited time on my hands.

• If making beforehand, give the dressing jar a good shake before serving.

Bryant Terry’s Amazing Green Rice

I made Bryant Terry’s Amazing Green Rice today and loved the flavour and different ways of cooking rice with pureed vegetables. Food is really for the spirit as well as the body. I have been enjoying the slow-down time and my weekends hunting for organic greens, chopping and cooking away before sitting down to enjoy the few hours of labour.

If you are looking to venture out of your usual way of cooking, Bryant’s new cookbook Vegetable Kingdom features a lot of afro-vegan recipes. Jamaican dishes, Chinese spices. It really opens up a world of cooking with vegetables. I have a list of purees, veggie roasts and dressings I am looking to make. It is a beautiful example of food as a bridge to sharing that personal yet worldly part of ourselves in the kitchen.

I would love to make onigiri this next, perhaps with sushi rice, some preserved cherry blossoms. I used a cast iron pan for this and was rewarded with a crispy bottom. I would also love to experiment with different coloured vegetables, purple rice, yellow rice, orange rice you name it. I threw in soaked cashews I had on hand (you can use coconut cream) with whatever greens and garnishes I found in my fridge.

Bryant Terry’s Amazing Green Rice

Ingredients

Serves 4–6
1 c tightly packed spinach leaves ( sub with any kind of greens)
1 c tightly packed kale leaves, stems removed
1 1/2 c water (sub vegetable stock and omit the stock cube)
1 vegetable stock cube
1/3 c soaked cashews (or sub 2 tbsp of coconut milk)
Sprinkle of sea salt
1 c long grained rice
1 tbsp oil ( I used butter)
1/2 c diced yellow onion
1/2 c diced green peppers
3 cloves garlic, peeled and minced

Instructions

1. In a blender, puree the greens, water, stock cube, soaked cashews, and salt. Blend until frothy and smooth. Set aside.

2. Wash rice in a sieve. Give it a good shake and set aside.

3. In a medium-sized pan (I used my cast iron) heat oil until hot. Add the onion, bell pepper, and sauté until soft. Add minced garlic and cook for another 2 to 3 minutes. Add the rice and stir until the water evaporates and the rice is lightly toasted and aromatic. Pour in the contents from the blender and turn the heat up to high until the whole thing comes to a boil. Reduce heat to low, cover with a lid and simmer for 15 to 20 minutes.

4. Take the pan off the heat and let it sit for 10 minutes or so with the lid on. Fluff the rice with a fork before serving and top with toasted nuts, chopped herbs, fresh ground pepper, or anything to your fancy. I find it really great satisfying paired with an egg, tofu, or served as a main.

Recipe inspired and adapted from Heidi Swanson. Original recipe creator Bryant Terry